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Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression?
Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? How many of you have told yourselves that you want to lose 20 lb. by an event that you have in 3 days? Why stop there?...
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Prioritize Your Mental Health While Away At College
NPR did a segment about mental health services in college and reported an increase in the demand of treatment, with many institutions hiring more mental health professionals than ever before....
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FALL into Good Mental Health
Fall. The leaves start changing. The temperature drops. Sunrise and sunset times shift. Routines change— some with the start of the new school year and others with work, new projects, and new friends....
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When Your Child Doesn’t Want to Go to School: Teen Depression and School Refusal
It is not uncommon for a child or teen with depression to avoid or refuse to go to school. Inability or reluctance to wake up and get dressed in the morning, frequent visits to the school nurse,...
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New Year, New You: Exercise and Health
I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! I was constantly overeating and I was moody, sad and displayed symptoms of depression....
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Riding the Wave: DBT and Distress Tolerance
A surfer doesn’t fight the powerful ocean wave; he moves with the wave riding its natural tide. “Riding the wave” is also a psychological practice of surfing your own powerful and negative emotions....
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The First Ever “Beacon Award”
It’s been an incredible 15 years and we want to share with you Peggy Kubert’s, Director of Education, acceptance speech for “The Beacon Award,” which she gave at this year’s gala! I am honored and...
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Mental Health Education Mandated Laws
Physical education is required in schools, but what about mental health? Last Fall, New York and Virginia became the first two states to implement a new law which mandates mental health education in...
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Mental Health in Schools – A School Counselor’s Letter
“THE ERIKA’S LIGHTHOUSE CURRICULUM WORKS!!!!” So many of our students really listened and heard the message of your curriculum!!! They heard it, they thought about what they’re feeling, and they...
View ArticleRunning for a cause: Team Erika’s Lighthouse
15 years ago, my family lost a close friend. Erika Neuckranz lost her life to adolescent depression at just 14 years old. Erika was like a 3rd sister to me, similar in age to my two older sisters. She...
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